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race against the team at spencer crest!

September 3, 2009 (Morning)

Exercise Type: Run

Comments:
we got into 4 diferent teams: a,b,c,d. my team was d. we wore red facepaint, t-shirts, and headbands. we warmed up together and made up the chant "123 r-e-d we will come with a vic-tor-y". after the warmup we started the race. i started out slower than most people, but built up speed at i went. i didnt get passed the whole race. my mile split was something around 6:08. i was in about 14thh for the first mile, but i passed about 5 people at the beginning of the second mile. then i was behind tim banach for a while. i passed him about a mile and a half in the rrace. from there on, i was going the fastest i possibly could. i passed nick weinstien at the end, but he hurt his ankle or akiles tendon. i came in 7th overall with a time of 15:51. i am really happy with where i came and i felt good. after the race we found out the red team that i was on won the race. we then went on a victory cooldown.

Distance Duration Pace Interval Type Shoes
5.6 Miles 38:53
2.1 Miles 14:35 6:56 / Mile Warmup green nike zoom
2.5 Miles 15:51 6:20 / Mile Race aasics gel dirt-dog 3 spikes
1.0 Miles 8:27 8:27 / Mile Cooldown green nike zoom