September 3, 2009 (Morning)
Exercise Type: Run
Comments:
we got into 4 diferent teams: a,b,c,d. my team was d. we wore red facepaint, t-shirts, and headbands. we warmed up together and made up the chant "123 r-e-d we will come with a vic-tor-y". after the warmup we started the race. i started out slower than most people, but built up speed at i went. i didnt get passed the whole race. my mile split was something around 6:08. i was in about 14thh for the first mile, but i passed about 5 people at the beginning of the second mile. then i was behind tim banach for a while. i passed him about a mile and a half in the rrace. from there on, i was going the fastest i possibly could. i passed nick weinstien at the end, but he hurt his ankle or akiles tendon. i came in 7th overall with a time of 15:51. i am really happy with where i came and i felt good. after the race we found out the red team that i was on won the race. we then went on a victory cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:53 | |||
| 2.1 Miles | 14:35 | 6:56 / Mile | Warmup | green nike zoom |
| 2.5 Miles | 15:51 | 6:20 / Mile | Race | aasics gel dirt-dog 3 spikes |
| 1.0 Miles | 8:27 | 8:27 / Mile | Cooldown | green nike zoom |