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September 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 51:34
1.25 Miles 10:00 8:00 / Mile Warmup Brooks
4.25 Miles 31:34 7:25 / Mile   Brooks
1.25 Miles 10:00 8:00 / Mile Cooldown Brooks

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