View Workout (Calum Neff)
Jefferson National Forest
September 3, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Great run, lonngggg steady uphills and down (out and return) on gravel road.
.7 miles up
.5 miles down
.2 up
.6 down
1.8 up
.4 down
(then reverse)
Elevation~2400ft
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:54 | |||
| 4.2 Miles | 33:42 | 8:01 / Mile | Hills | |
| 4.2 Miles | 28:12 | 6:42 / Mile | Hills |