View Workout (Maanasi Dudi)
Mile Repeats
March 15, 2016 (Morning)
Exercise Type: Run
Comments:
I did not feel too well after these mile repeats. My pace slowed down, however I ran faster on my second mile repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:33 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 16:45 | 8:22 / Mile | ||
| 1.5 Miles | 14:48 | 9:51 / Mile | Cooldown |