View Workout (Coach Glor)
(Untitled)
March 19, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles on the canal path with Mike. ran for over an hour. It was cold! This was my longest run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |