View Workout (Kacey Bartsch)
LADDERS!
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt like poo, hard to breathe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 2.5 Miles | 20:00 | 8:00 / Mile | Speed | Saucony |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Saucony |