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VMI

March 19, 2016 (Morning)

Exercise Type: Run

Weather: AWFUL

Comments:
Yesterday was so beautiful and today really wasn't. Temps in the 30s, cold, rainy, hail, SNOW, ridiculousness. I was so cold and numb and wet
Ran the 800...seeded 7th but finished 3rd. Took it out fast and led through the 400, then got passed by a lot of people, then picked it up with 250 to go and passed some people back. 2:24. wish it would have been faster but still not too bad considering the weather and my mindset. I need to get better about that and stay in the race the whole time.
4x8 was later....all the teams scratched except for one (Virginia Tech running club). We raced together with the boys...won by over a minute which was cool but no one had anyone to run with really. I anchored with a 2:31, so not bad again considering the weather and the circumstances. We had fun with it.
Goodbye Virginia...

Distance Duration Pace Interval Type Shoes
6.0 Miles   Asics Gel Kayano 22