View Workout (Stephen Irvine)
Bonds Rd loop
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: warm - dusk - clear
Comments:
back to the usual 5k
Tried to keep stride higher
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:07 | 4:37 / Kilometer | 172 | Training | Brooks Adrenaline GTS9 gry |