View Workout (Johann Baniqued)
MP Tempo
March 21, 2016 (Morning)
Exercise Type: Run
Comments:
7 miles between 9.0 and 10.2 mph. Felt tired from training. I am going to recover. Beginning to taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | Tempo |