View Workout (Michael Ruggiero)
jeff loop
September 4, 2009 (Morning)
Exercise Type: Run
Weather: very humid 77
Comments:
got some rain last nite,so it was very humid this morn..at times it feels like its dragging you backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:54 | 8:12 / Mile | melkys |