View Workout (Jordan West)
Track Workout
March 22, 2016 (Morning)
Exercise Type: Run
Comments:
2k tempo
9x300 sub 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 44:05 | |||
| 1.5 Miles | 10:15 | 6:49 / Mile | Warmup | Nike Pegasus-White/Grey |
| 1.25 Miles | 6:40 | 5:20 / Mile | Tempo | |
| 2.25 Miles | 9:10 | 4:04 / Mile | Interval | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | |
| 2.0 Miles | 13:30 | 6:44 / Mile | Cooldown | Nike Pegasus-White/Grey |