View Workout (Matt Randal)
Veteran's Park
March 22, 2016 (Afternoon)
Exercise Type: Run
Weather: Mid 50s and sunny
Comments:
Ran at home in the afternoon. Ran to Veteran's Park (the entrance off of Whitehorse Hamilton. Continued in the park and ran home. It took about a mile or so to get in a groove bug once I did I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:50 | 7:34 / Mile | Training | Asics Gel Nimbus 17 |