View Workout (Charlotte Williams)

Return to Log

Bike

March 22, 2016 (Morning)

Exercise Type: Bike

Comments:
5 min warm up
30 seconds hard 45 seconds slower x4
5 mins slower
30 seconds hard 30 seconds slower x4
5 min slower
30 seconds hard 15 seconds slower x4
only got to do a 3 min cool down because they were closing the gym. Weishaar made a pretty cool sounding team challenge. Bummer to be missing out on all of these things...