View Workout (Maanasi Dudi)
1200s
March 22, 2016 (Morning)
Exercise Type: Run
Weather: Cold and Windy
Comments:
I felt sore on the first 1200, but finished the last two strong and with a faster time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 52:43 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 2.25 Miles | 17:53 | 7:56 / Mile | ||
| 2.0 Miles | 20:50 | 10:24 / Mile |