View Workout (Jim Barry)
Rec Cntr
March 23, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2 Sets of light weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 1:00:00 | |||
| 2.9 Miles | 50:00 | 17:14 / Mile | ||
| 0.55 Miles | 10:00 | 18:10 / Mile | Cooldown |