View Workout (Josh Perez)

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September 3, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
started good, ended not so good

Distance Duration Pace Interval Type Shoes
8.97 Miles 46:18
2.0 Miles 15:00 7:29 / Mile Warmup  
1000.0 Meters 4:06 6:35 / Mile    
1000.0 Meters 4:15 6:50 / Mile    
1000.0 Meters 4:08 6:39 / Mile    
1000.0 Meters 3:41 5:55 / Mile    
1000.0 Meters 3:41 5:55 / Mile    
1000.0 Meters 3:41 5:55 / Mile    
1000.0 Meters 3:50 6:10 / Mile    
1000.0 Meters 3:56 6:19 / Mile    
2.0 Miles Cooldown  

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