View Workout (mary phillips)
run
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
treadmil
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 29:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.5 Miles | 25:00 | 10:00 / Mile | Steady State | |
| 0.13 Miles | 2:00 | 15:23 / Mile | Cooldown |