View Workout (mary phillips)
run
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | |||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | |
| 2.22 Miles | 19:00 | 8:33 / Mile | Steady State | |
| 0.18 Miles | 3:00 | 16:39 / Mile | Cooldown |