View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

Columns Dr + River Loop

September 4, 2009 (Afternoon)

Exercise Type: Run

Weather: 83 and Sunny

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:05:12 8:08 / Mile Tempo Asics 10 Gel Nimbus (9/09)

Share on Facebook | Public Link