View Workout (Jim Barry)
Rec Cntr
March 25, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of heavy weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.98 Miles | 35:00 | |||
| 0.85 Miles | 15:00 | 17:38 / Mile | ||
| 0.9 Miles | 15:00 | 16:39 / Mile | ||
| 0.23 Miles | 5:00 | 21:44 / Mile | Cooldown |