View Workout (Steve Walton)
Lakefront run
September 4, 2009 (Morning)
Exercise Type: Run
Weather: bright sun, hot (24+)
Comments:
Easy pace. Felt good. Went further than I'd planned. A little weary and tiring knees and ankles toward the end.
http://www.gmap-pedometer.com/?r=3160506
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 52:34 | 6:34 / Kilometer | Easy |