March 25, 2016 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 40:38 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
0.5 Miles | 2:32 | 5:04 / Mile | Speed | |
0.25 Miles | 1:06 | 4:24 / Mile | Speed | |
2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |