View Workout (Taylor O'Neil)
(Untitled)
March 21, 2016 (Morning)
Exercise Type: Run
Comments:
Same as last Monday...warm up, drills, 6x30, bounds
3x5min with 1 min rest and then a flying 150; 7 min total rest; ran 1200, then 1250, then 1275, so much better than last week; stayed pretty positive except the final one but still good
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Kayano 22 |