View Workout (Taylor O'Neil)
(Untitled)
March 23, 2016 (Morning)
Exercise Type: Run
Comments:
Similar to last week, warm up to track, drills, 6x30m
3x500 at goal 800 race pace (69-70, 2:18-2:20)
Hit 71,18, 1:29 total; 70,17, 1:27; 69,18, 1:27
Felt so difficult but also doable. Legs feel dead like after a race. I think I could hold the pace for another 300m though.
Cool down, abs, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 22 |