View Workout (Alexis Young)
(Untitled)
March 22, 2016 (Morning)
Exercise Type: Run
Comments:
felt good. pretty windy out. was supposed to hit 4:10 for the 8's. Was supposed to hit 46, 45, 44, 43 for the 2's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 19:22 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 4:11 | 8:24 / Mile | ||
| 800.0 Meters | 4:08 | 8:18 / Mile | ||
| 800.0 Meters | 4:09 | 8:20 / Mile | ||
| 800.0 Meters | 4:09 | 8:20 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 1.0 Miles | Cooldown |