View Workout (Greg MacGowan)
bikepath east
March 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Tested right calf. Tried to keep the pace a bit slower. Also tried to keep ankle relaxed and let it dorsi-flex as much as possible.
Ankle was a bit sore that night and the next day, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |