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600s

March 26, 2016 (Morning)

Exercise Type: Run

Weather: Windy, cold

Distance Duration Pace Interval Type Shoes
4.5 Miles 40:25
1.0 Miles 10:00 10:00 / Mile Warmup Brooks Ravenna 7
1.5 Miles 10:25 6:56 / Mile   Brooks Ravenna 7
2.0 Miles 20:00 9:59 / Mile Cooldown Brooks Ravenna 7

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