View Workout (Jim Barry)
Rec Cntr
March 29, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of heavy weights including the two legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.81 Miles | 30:00 | |||
| 0.26 Miles | 5:00 | 19:13 / Mile | Warmup | |
| 1.55 Miles | 25:00 | 16:07 / Mile |