View Workout (Clint Kugler)

Return to Log

4x1200, 600

September 4, 2009 (Morning)

Exercise Type: Run

Weather: 70, sunset

Comments:
Best workout I have had since March. Met Kaleb around 6:45 and we went to his fast bowl right next to OSU's track/soccer stadium. My legs were feeling good and the weather was perfect, anyways, two miles up, stretch, strides. 30 seconds recovery on the 1200's, 1 minute before the 600

1200: 3:54
1200: 3:42
1200: 3:46
1200: 3:42
600: 1:44

Kaleb whupped my ass on the 600 (7 seconds), so I had to buy him Chipotle, it was well worth it though, this was a confidence builder. 20 minute cooldown