View Workout (Jordan West)
Workout
March 29, 2016 (Morning)
Exercise Type: Run
Comments:
Left calf hurts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 58:20 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Nike Pegasus-White/Grey |
| 6.0 Miles | 34:00 | 5:40 / Mile | Tempo | |
| 1.75 Miles | 13:50 | 7:54 / Mile | Cooldown | Nike Pegasus-White/Grey |