View Workout (Megan mcnittm1@msu.edu)
Lumberjack
March 24, 2016 (Morning)
Exercise Type: Run
Comments:
4x400 (1:38, 1:38, 1:37, 1:39)
10 min tempo (1.2 mi)
4x400 (1:38, 1:38, 1:37, 1:38)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Ride | ||
| 3.2 Miles | Saucony Ride | |||
| 0.5 Miles | Cooldown | Saucony Ride |