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10x1 mile - seriously?
March 22, 2016 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
15.2 Miles
|
0:00
|
| 4.5 Miles |
|
|
Warmup
|
Nimbus_03_07_16
|
| 10.5 Miles |
|
|
|
Asics_Hyperspeed_06_15_15
|
| 0.2 Miles |
|
|
Cooldown
|
Nimbus_03_07_16
|