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6 miles

September 4, 2009 (Morning)

Exercise Type: Run

Weather: 80 Fair

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 51:09
0.8 Miles 7:40 9:34 / Mile 158 Warmup New Balance 749
1.0 Miles 7:20 7:20 / Mile 174 Speed New Balance 749
0.5 Miles 4:25 8:50 / Mile 174 Easy New Balance 749
1.0 Miles 7:30 7:30 / Mile 174 Speed New Balance 749
2.7 Miles 24:14 8:58 / Mile 174 Easy New Balance 749

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