View Workout (Julia Gunther)
ft reno
March 29, 2016 (Morning)
Exercise Type: Run
Weather: nice but a bit windy
Comments:
Forgot my inhaler at home, so it was a little rough. I did two ft reno hills, one of two loops of some distance (500-600?) and 3 sprints of roughly 100 meters. None of it felt like it was quality because of the breathing but I still kind of wish I had tried to do the one interval that i missed. no idea how to log this so I'm not even gonna bother with most of it. I only included the jog over to Ft reno (which involved some looping)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 19:00 | |||
| 5:00 | Warmup | Asics Gel-Kayano 22 | ||
| 9:00 | Asics Gel-Kayano 22 | |||
| 5:00 | Cooldown | Asics Gel-Kayano 22 |