View Workout (Calum Neff)
Norton, VA
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Distance unknown,
ran through the town of Norton, hilly roads hurt the calfs and knees. flatened out for last 15-20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:00 | 7:42 / Mile | Easy |