View Workout (Greg MacGowan)
bikepath east to footbridge and back
March 29, 2016 (Night)
Exercise Type: Run
Comments:
Calf was fairly good, despite running on consecutive days. 1 set of 20 calf exercises after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:59 | 7:59 / Mile |