September 4, 2009 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 24:19 | |||
1.0 Miles | Warmup | 1 | ||
1.0 Miles | 6:09 | 6:09 / Mile | Speed | 1 |
1.0 Miles | 6:00 | 6:00 / Mile | Speed | 1 |
1.0 Miles | 6:09 | 6:09 / Mile | Speed | 1 |
1.0 Miles | 6:01 | 6:01 / Mile | Speed | 1 |
2.0 Miles | Cooldown | 1 |