View Workout (Darrin Pillman)
repeat miles
September 4, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:19 | |||
| 1.0 Miles | Warmup | 1 | ||
| 1.0 Miles | 6:09 | 6:09 / Mile | Speed | 1 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | 1 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Speed | 1 |
| 1.0 Miles | 6:01 | 6:01 / Mile | Speed | 1 |
| 2.0 Miles | Cooldown | 1 |