View Workout (Maanasi Dudi)
3 Mile Repeats
March 30, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, slight wind
Comments:
I felt very good after today's workout. I went fast on the first one, but I was able to drop time for every mile repeat, and I significantly improved times from the last time running mile repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:55 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:49 | 7:49 / Mile | ||
| 1.0 Miles | 7:44 | 7:44 / Mile | ||
| 1.0 Miles | 7:37 | 7:37 / Mile | ||
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown |