View Workout (Meghan Henry)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Lenape practice. We ran relays in 3 groups of 5(me, colleen, brooke, jenna & cara). We did 2 800s, 10mins of core & wheel barrel race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:35 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Speed | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |