View Workout (Tony Chen)
4min hard + 3min easy * 5
March 30, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 45:35 | |||
| 0.5 Miles | 4:21 | 8:42 / Mile | Warmup | Mizuno Wave Inspire 11 |
| 0.68 Miles | 4:13 | 6:12 / Mile | Mizuno Wave Inspire 11 | |
| 0.41 Miles | 3:09 | 7:40 / Mile | Mizuno Wave Inspire 11 | |
| 0.68 Miles | 4:10 | 6:07 / Mile | Mizuno Wave Inspire 11 | |
| 0.41 Miles | 3:11 | 7:45 / Mile | Mizuno Wave Inspire 11 | |
| 0.68 Miles | 4:09 | 6:06 / Mile | Mizuno Wave Inspire 11 | |
| 0.41 Miles | 3:02 | 7:23 / Mile | Mizuno Wave Inspire 11 | |
| 0.68 Miles | 4:04 | 5:58 / Mile | Mizuno Wave Inspire 11 | |
| 0.41 Miles | 3:07 | 7:36 / Mile | Mizuno Wave Inspire 11 | |
| 0.68 Miles | 4:09 | 6:06 / Mile | Mizuno Wave Inspire 11 | |
| 0.41 Miles | 3:00 | 7:19 / Mile | Mizuno Wave Inspire 11 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno Wave Inspire 11 |