View Workout (Nik Deininger)
Wyo Invite
September 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Delayed start, rainy breezy, felt ok but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:07:04 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Brooks |
| 4.25 Miles | 24:04 | 5:39 / Mile | Race | Brooks |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks |