View Workout (Michelle Klepatzki)
5 mile race: 13 seconds-ish off the PR! not bad, eh?
September 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 37:10 | |||
| 1.05 Miles | Warmup | silver and gold and blue | ||
| 5.0 Miles | 37:10 | 7:26 / Mile | silver and gold and blue | |
| 2.15 Miles | Cooldown | silver and gold and blue |