September 4, 2009 (Night)
Exercise Type: Run
Weather: midsummery
Comments:
im pretty happy with my time and am excited to run at silverwood. i still need to get people on the jogathon list... will do. Anyway the run felt good but i definently need to work on my finish and actually knowing where the course is. i am sore today but the good soreness.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:51 | 7:17 / Mile | Race | Asics Cumulus 11 |