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first 5k

September 4, 2009 (Night)

Exercise Type: Run

Weather: midsummery

Comments:
im pretty happy with my time and am excited to run at silverwood. i still need to get people on the jogathon list... will do. Anyway the run felt good but i definently need to work on my finish and actually knowing where the course is. i am sore today but the good soreness.

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:51 7:17 / Mile Race Asics Cumulus 11