March 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jacob, Carl and Christian to AU to unload hurdles then went back. I was planning to do some cross training after but it didn't seem worth it to go for 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:21 | Asics Gel-Kayano 22 |