View Workout (Charlotte Williams)
Bike Death
April 2, 2016 (Morning)
Exercise Type: Bike
Comments:
10 min warmup
3 min @ tempo effort- 30 second rest
30 second @ 1500 pace- 30 second rest
30 second @ 800 pace- 2 min rest
Repeat 4x
5 min cool down
Really tough, was dripping in sweat must have bee even harder running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.91 Miles | 41:00 | 2:56 / Mile |