View Workout (Greg MacGowan)
Bayport - Jr. High
April 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Right calf was a little tight, but I felt fairly strong and probably ran a little faster than I should have. Calf was a little sore at night and the next morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:13 | 8:03 / Mile |