March 31, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 2:15 | |||
4.0 Miles | Warmup | |||
200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
3.0 Miles | Cooldown |